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•                                                      WHAT IS F1RST SPACE?

•  FIRST SPACE is a group strength, fitness gym.  

• Our carefully designed programme is based around coach-led, 50 min classes that combine functional fitness, strength training and expert coaching.

• You'll lift weights to get strong and build muscle PLUS you'll move to get fit. 

• Whether you've never trained before or have loads of experience, if you want to get serious about your health, training, fitness and progress, F1RST SPACE is for you. 

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PLUS

 1-2-1 Personal Training

RSPH Nutrition Coaching

Official HYROX affiliated gym and COACHING

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