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STRENGTH AND FITNESS

WELCOME TO FIRST SPACE
We are a class based strength and conditioning gym in Northwich Cheshire.
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Our 1 hr fully coached group classes are designed to get you STRONG, MOBILE and FIT.
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We pride ourselves on our first class coaching, our community and being a safe inclusive place for all.
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Our expert coaches have specialist skills in performance coaching, Crossfit, Hyrox, Body-Building, Olympic Lifting, Personal Training, Aerobic Conditioning and loads more
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Do you want to build muscle? Lose body fat? Get ready for a fitness race like HYROX or ATHX? Or maybe just be fit, STRONG and healthy for life,
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Whether you're 18 or 80. Newbie or Expert. WE GOT YOU!
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