What do our classes look like:

Our classes are all based on our FS360 programme, 8-12 weeks periodised progressive strength and conditioning designed to get you to peak performance! 60 minutes of fully coached strength and fitness designed to get you fitter and stronger!

Which classes should I do and how many?:

You choose which and how many classes you attend based on your lifestyle and training goals.
Our classes are all FS360 so we follow our FIRST SPACE formula but the focus will be different on each class based on where we are in the programme.
Our expert coaches are always on hand to help you choose the right classes, get the most out of your sessions and to help you reach your full potential.

Want to know more? Click ENTER FIRST SPACE and we will be in touch lightning quick!!

ENTER FIRST SPACE

2026 CLASS SCHEDULE!!

What if I have specific targets and goals like a race or challenge?

Our FS360 programme is designed to get you 4 weeks away from peak performance. If you trust the process, work hard, stay consistent and follow the programme we can help get you there! Whatever your goals are, fitness races/competitions like ATHX HYROX or DEKA. Maybe you're wanting to get strong for a half or full marathon? Build your foundation in our FS360 programme then fine tune your skills with our help.

Also our OPEN GYM sessions are available during the day so you can come in and work on your own specific with help on hand for any advice or guidance.

What are in the classes are they all the same?

We have STRENGTH focus classes ( FS360 ) and CONDITIONING focus classes (FS360 CONDITIONING) .
Most of our STRENGTH classes follow the same familiar format its just the focus in each class that is different. They also have a short conditioning piece at the end. Scroll down to see what is in the various classes on any given day.
Our classes are designed so you can follow them everyday for a full rounded programme OR hit a selection.
As they are all full body you always get a full workout so don't worry if you miss one
You don't have to hit them all for our programme to be effective. Hit the ones you can with purpose and max effort. Just show up and we'll do the rest!
Our coaches can help and guide you to the best classes for you goal.

STRENGTH FOCUS

CONDITIONING FOCUS