What are in the classes are they all the same?​

• ​  We have STRENGTH focus classes ( FS360 ) and CONDITIONING focus classes (FS360 CONDITIONING) .

• Most of our STRENGTH classes follow the same familiar format its just the focus in each class that is different. They also have a short conditioning piece at the end. Scroll down to see what is in the various classes on any given day.

• Our classes are designed so you can follow them everyday for a full rounded programme OR hit a selection.

• As they are all full body you always get a full workout so don't worry if you miss one 

• You don't have to hit them all for our programme to be effective. Hit the ones you can with purpose and max effort. Just show up and we'll do the rest!

• Our coaches can help and guide you to the best classes for you goal.